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Mercenary Bodyweight Workout Routine

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The post Mercenary Bodyweight Workout Routine appeared first on Pop Workouts.

The goal of the Mercenary workout is to challenge the lower body, abs and upper body. To get in better cardio shape, working your entire body together works best. Bodyweight exercises targeting different muscle groups help push you toward exertion the fastest. Use this bodyweight routine as part of an at-home workout, outside, or even

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